I am not joking when I tell you guys that naps have been my extra lifeline here in college. They help me feel refreshed after a long day and help me get an extra jolt of energy. I usually take naps in the morning in between my classes when I have a big gap. I try to put alarms on so I don't oversleep and actually try to do something productive. Usually my naps last about an hour and fifteen minutes, but that can honestly vary. I also like to take naps after I finish all of my classes if I don't have too much to do and I am exhausted. I would also like to point out that I was never a "napper" in high school. I would only nap on days when I did not sleep well or I was sick (which was never really often.) I guess it truly is a college thing. Napping seriously does improve alertness and helps me actually get my work done. As long as you don't oversleep and go into deep sleep, napping is very beneficial towards your health.
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How do you feel about naps? Do you take naps frequently? Let me know below!
Have a great rest of your weekend!
-Emily
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